Although it may look slightly intimidating, the reformer machine is a master in helping to strengthen, lengthen and rebalance the body. Using springs to either challenge or assist your movements, the mighty reformer is not just a tool for fitness but for rehabilitative purposes too, making it a favourite for many body workers, including physiotherapists and osteopaths.

 

Whether your fitness regime has been slightly dormant in recent years, or you are an athlete looking to avoid or come back from injury, the reformer is a brilliant tool for reawakening underused muscles and restoring functional movement patterns.  All in all, we think they're pretty great and we reckon you will too - so if you fancy trying something a little different feel free to get in touch!

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