ellydoyleJan 3, 20193 minBreathing - what's the fuss all about?!We all know breathing is vital for life, but the very fact we have to do it all the time means it is not something we often think much...
ellydoyleNov 7, 20182 minSciatica - a right pain in the bum If I had more space, I would rename this blog post 'sciatica, a right pain in the bum, the leg and all the way through to the toes.' ...
ellydoyleOct 12, 20182 minUndoing what 'not doing' is doing That's a lot of 'doings'. Or 'not doings.' And if you're still reading - you've probably already got further than most. But - time to...
ellydoyleSep 28, 20184 minLower back pain and disc degeneration Our lovely little studio has only been open a couple of months but already we're noticing that many of our clients are coming to us with...
ellydoyleSep 10, 20183 minFitness - what actually is it?With a husband who teaches PE and well - myself, who teaches Pilates - the topic of what fitness actually means is something that comes...
ellydoyleAug 30, 20182 minA word on Plantar Fasciitis.... For anyone who stayed put over July and August, it will be no surprise that it ranked as one of the top 10 hottest summers on record in...
ellydoyleJul 24, 20182 minEr....so what's a reformer?!If you've never come across a Pilates reformer before, then open a window on your phone / tablet / computer and do a Google search. ...