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Breathing - what's the fuss all about?!
We all know breathing is vital for life, but the very fact we have to do it all the time means it is not something we often think much...
ellydoyle
Jan 3, 20193 min read
20 views
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Sciatica - a right pain in the bum
If I had more space, I would rename this blog post 'sciatica, a right pain in the bum, the leg and all the way through to the toes.' ...
ellydoyle
Nov 7, 20182 min read
122 views


Undoing what 'not doing' is doing
That's a lot of 'doings'. Or 'not doings.' And if you're still reading - you've probably already got further than most. But - time to...
ellydoyle
Oct 12, 20182 min read
56 views
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Lower back pain and disc degeneration
Our lovely little studio has only been open a couple of months but already we're noticing that many of our clients are coming to us with...
ellydoyle
Sep 28, 20184 min read
166 views
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Fitness - what actually is it?
With a husband who teaches PE and well - myself, who teaches Pilates - the topic of what fitness actually means is something that comes...
ellydoyle
Sep 10, 20183 min read
83 views
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A word on Plantar Fasciitis....
For anyone who stayed put over July and August, it will be no surprise that it ranked as one of the top 10 hottest summers on record in...
ellydoyle
Aug 30, 20182 min read
146 views


Er....so what's a reformer?!
If you've never come across a Pilates reformer before, then open a window on your phone / tablet / computer and do a Google search. ...
ellydoyle
Jul 24, 20182 min read
157 views
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