Breathing - what's the fuss all about?!
We all know breathing is vital for life, but the very fact we have to do it all the time means it is not something we often think much...
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ellydoyle
- Nov 7, 2018
- 2 min
Sciatica - a right pain in the bum
If I had more space, I would rename this blog post 'sciatica, a right pain in the bum, the leg and all the way through to the toes.' ...
119 views
ellydoyle
- Oct 12, 2018
- 2 min
Undoing what 'not doing' is doing
That's a lot of 'doings'. Or 'not doings.' And if you're still reading - you've probably already got further than most. But - time to...
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ellydoyle
- Sep 28, 2018
- 4 min
Lower back pain and disc degeneration
Our lovely little studio has only been open a couple of months but already we're noticing that many of our clients are coming to us with...
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ellydoyle
- Sep 10, 2018
- 3 min
Fitness - what actually is it?
With a husband who teaches PE and well - myself, who teaches Pilates - the topic of what fitness actually means is something that comes...
74 views0 comments
ellydoyle
- Aug 30, 2018
- 2 min
A word on Plantar Fasciitis....
For anyone who stayed put over July and August, it will be no surprise that it ranked as one of the top 10 hottest summers on record in...
145 views
ellydoyle
- Jul 24, 2018
- 2 min
Er....so what's a reformer?!
If you've never come across a Pilates reformer before, then open a window on your phone / tablet / computer and do a Google search. ...
156 views